iMoodJournal - Mood Diary 4.3.2

This app is a comprehensive journal, personal diary, and mood charting tool. It offers the ability to track not only mood but various other factors such as sleep, medication, symptoms, stress and anxiety, energy level, and cycles. By using this app, users can gain valuable insights into the causes of their ups and downs.

Key features of this app include:

• A customizable scale to rate overall well-being
• The ability to keep detailed notes to record thoughts and experiences
• Automatic reminders for scheduled recordings, including random reminders
• An animated mood history chart to easily browse past mood records
• A smart hashtag system to establish associations between moods and experiences by adding relevant hashtags
• Special hashtags to track measurable factors like medication, sleep, and stress levels
• Charts that display top positive and negative hashtags to identify triggers of mood changes
• Summary charts that highlight time-based patterns in mood, including full history, weekly averages, and daily averages
• A landscape mood chart that visualizes hashtag values to uncover correlations between mood and measurable factors
• Ability to visualize moods on a map if geolocation is enabled
• Backup, synchronization, and password protection options
• Possibility to attach self-portrait photos to mood records to understand how mood affects appearance
• Sharing moods with friends on social networks or via email

This app is recommended by various reputable sources such as the NY Times, NY Daily News, Healthline, Rewire Me, Psychcentral.com, and many other specialists.

A mood diary and tracking tool like this can be beneficial for various situations. Whether you have a diagnosed condition like bipolar disorder or depression, want to track symptoms related to your menstrual cycle, or simply want to know yourself better, this app can help. It is also useful for those with stressful jobs or going through emotional hardships.

To make the most of this app, it is recommended to keep regular mood records with tags and self-portraits at least 2-3 times a day for 1-2 weeks. The Weekly Cycle chart requires several weeks of records to generate meaningful insights.

For any questions, suggestions, or problems, please contact the developer through their website or via email at [email protected]. They provide full support and aim to resolve any issues promptly.

For more information about the app, visit www.imoodjournal.com. You can also follow them on Twitter @iMoodJournal and on Facebook at https://www.facebook.com/IMoodJournal/.